Chair Zumba for seniors is an easy and fun way to get a cardio and strength training workout. The dance-fitness routines incorporate the merengue, salsa and cha-cha to give you an exhilarating full-body workout that improves your overall energy level.
The Y offers several free classes designed to help older adults increase strength, flexibility and mobility. These classes are great for those with knee injuries, rheumatoid arthritis pain or just want to meet new friends!
Silver Sneakers, Chair Zumba, and Silver Strike Fitness Group are all low-impact aerobics that use a video tape to help participants improve their cardiovascular fitness. These classes also include gentle moves and chair poses that may help loosen stiff joints.
Yoga for Seniors focuses on stretching and strength, and is an excellent alternative to a gym class. It can be done seated or standing, and can be modified to suit the needs of your body and your skill level.
A gentle aerobic exercise that combines a variety of stretching methods with slow and meditative movements for a complete, low-impact workout. These movements can help improve balance, flexibility and range of motion, which can prevent or reduce the risk of falls.
Zumba Gold (Seated) – Aged Care Venues
Research has found that middle-aged and older adults can achieve a minimal exercise intensity for improving their heart-rate reserve and metabolic responses during a single Zumba Gold session. The study, conducted by the American Council on Exercise (ACE), analyzed data from a group of men and women, aged 50 to 97 years.
During a 30-minute session, the study participants averaged 197.9 +- 38.0 kcal/session and 4.3 +- 0.4 metabolic equivalents (METs). These values fall within the recommended ranges for cardiorespiratory health and fitness for older adults as determined by the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE).
Researchers found that Zumba Gold was an effective and safe approach to increasing heart rate and metabolism, and is a good choice for individuals at higher risk for exercise-related health problems. In addition, the results suggest that this type of class can help participants maintain their current weight and physical condition, and avoid falling.
It can be performed by anyone who wants to add more exercise to their life, even those who have trouble with traditional aerobics. It is also a great way to relieve stress and boost energy.
The class is taught by a licensed Zumba instructor who guides you through a Latin-inspired dance-fitness routine that has you moving your feet, then your arms, then adding a little spice to every step.
You’ll also have access to the light maraca-like Toning Sticks that enhance your sense of rhythm and coordination, while toning target zones including the arms and core.
Performing an exercise like Zumba can also benefit mental health, increasing mood and elevating dopamine and serotonin levels in the brain to increase general happiness and reduce depression. It also boosts your heart health by promoting blood flow to the heart and preventing cardiovascular disease. Laughter can also improve your mood during these routines, which can decrease anxiety and increase self-esteem.